I mentioned in here how I wanted to start developing a more structured morning routine. Well, I am actively pursuing that dream. In organizing this dream, I had several goals for myself:
>>go to bed before 11:30
>>wake up at 6:30
>>do yoga first thing (just a twenty to thirty minute vinyasa, nothing crazy, so it is sustainable)
>>do the morning portion of the Daily Office (I use Celtic Daily Prayer)
>>spend time with my husband
>>drink plenty of water
>>eat a nutritious breakfast
>>do a small bit of housework (just one small task)
>>sit at my desk by 8:00
Have I done it every morning? No, but I am easing myself in. With all of the tree drama and traveling that my husband and I did this weekend, I slept until 7:55 yesterday. Today, though, I immediately got up at 6:30, splashed my face with lots of cold water, brushed my teeth, and changed into yoga clothes. I did the 20 minute morning flow created by Reiko. It is really a great, challenging flow that helps wake me up a LOT. I don’t even feel tempted to fall back asleep once we make it to shabasana (corpse pose//restorative rest)! After that, I did my Daily Office and then got ready for work with my husband. I made oatmeal and ate it after I put in a load of laundry. I was at my desk well before 8:00. I was awake, refreshed, and ready to go.
THAT is what I want every morning to look like. It was super relaxing, quiet, and I gradually eased myself into my work-brain. But, is it easy to roll out of bed when your body is screaming, “More sleep! more sleep!”? No. It’s not easy. In fact, it is super hard….for the first ten minutes. Then, you’re awake and ready to keep staying awake.
How can you develop a standard morning routine?
1) Be flexible— It will not always be possible to stick to your morning routine. You might be ill, have an ill spouse or child and will then need to alter your routine. You may be traveling or have some appointment come up. Be flexible and don’t beat yourself up if you have to alter your morning routine for one day.
2) That being said, make your morning routine a priority— Depending on how close you live to your work, you might need to get up earlier than others. However, never sacrifice sleep to fit in a huge amount of stuff in your morning routine. You need a good 7 to 8 hours of sleep to function properly. Once you’ve identified what time you want to wake up, DO IT! Make it a priority in your life and you will make an effort to make it happen.
3) Set a time and stick with it, even on weekends— This is not one I’ve quite gotten down yet, but I plan to. Sleeping in one or two days a week can upset your natural body rhythm for sleep and can make it more difficult to keep a set schedule during the week. This post from WholeLiving.com talks about the fact that you don’t get “two biological clocks, one for weekends and one for weekdays”. It is so true. If you must sleep later on the weekends, the article recommends only staying up and getting up one hour later than your normal schedule. That way, you’re body won’ t be thrown off so much. I plan on putting this into practice this weekend. I want to start getting my body on a natural sleep rhythm.
4) Establish the few things you’d like to get done in the mornings and figure out how much time each takes— For me, I set several priorities for myself. I definitely wanted to move the first thing in the morning and yoga is one of my absolute favorite lifetime practices. I decided it was worth it to me to factor in an extra thirty minutes for a yoga vinyasa. I also knew I wanted to have devotional time in the morning, time with my husband, and a good breakfast. Waking up at 6:30 gives me plenty of time to do those things and still get to work on time. The fact that I work from home means I can go to sleep and get up a little later than someone who might work far from their home. Be kind to yourself. Don’t wake up at 4 am just to get a bunch of stuff done. Find a few important things and maybe wake up thirty minutes earlier so you can do them.
5) Keep the mornings quiet and calm— This may not be your style, but for me, I adore quiet in the mornings. No music. I like to listen to the birds outside and the sounds of the fans spinning in the house. The only sound I’ll allow is the instruction of the yoga teacher on the video and the sound of prayer. After I’ve had time to chill and wake up, I’ll talk with my husband (who is usually getting up about that time) and I’ll engage in other sounds. For lighting, I keep the house lit up only by natural light during the day. It saves on electricity and there is something magical about sunlight peeking through the blinds and curtains.
6) Be willing to re-evaluate your routine to see what is or isn’t working, and add or subtract accordingly— Sometimes, your routine just isn’t working for you. I happened to find my exact sweet-spot for waking up and the routine I established, but that may not happen for you the first time. Don’t be afraid to wake up a little later or earlier. Don’t be afraid to try a different morning exercise or habit. This is YOUR routine. Let it flow organically and change it as you need to. If you are only feeling sleepy and lazy one morning, that does not mean you need to change it. You only need to change it if your routine is not working with your sleeping patterns, body needs, or work needs.
I hope you enjoyed this post and that it is helpful to you! Dare to get up a little earlier and get a nice morning routine going! I’d love to hear about your plans. Already have a morning routine? I’d love to hear it! Share in the comments section.
Thanks for stopping by,